The Kroc

  • Workout Date - 01/06/2015
  • Q In Charge - Latka
  • The PAX - Phil Dunphee, Wonder Cat, Mr. Cotter, Gun Control (FNG Tim Burkledge), Frankenrider, Epee, Bubba Gump, Holla, Goggles, Underwood, Double Windsor.
  • AO -

12 men showed up for a tour into the uncharted territory.

Warm Up
SSH x 30
IW x 20
Merkins x 10
LBCs x 20
Dolly x 20
Dead Cockroack x 20

Indian Run / Mosey to the Kroc Center soccer field #neverbeentherebefore
Dora 1, 2, 3 (Merkins x 100, Russian Twists x 200, Squats x 300)
Plank while you wait
Side step to mid field, Karoke to the end line – same thing on the way back

Mosey back towards the shovel flag
Stop under the Academy St bridge for some SSH x 20

Back at PC
Jack Webb up to Merkins x 7 and Air Presses x 28
Heels to Heaven x 20
10 Spicoli Burpees

-FNG Tim was named Gun Control because he’s a UGA football fan and Isaiah Crowell is his favorite player of all time. #untrue
-Prayers for Dr. Steve Martin in Kenya.
-Prayers for Latka’s father-in-law, Doug, undergoing heart procedure today.
-Prayers for Gun Control’s friend, Erin, undergoing chemo.
-Sign up for Drifter 6K, Hero’s 5K, Red Light & Blue.

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