- Workout Date - 11/13/2015
- Q In Charge - Thumper
- The PAX - Whisper, Homeward Bound, SoccerMom, Look Out Below, EZBake, Washer, Dr. Phil, Hulk Smash, ATM, Affordable Care Act, Weekend At Bernies, Bambi
- AO -
13 PAX on the 13th day came out for YHCs birthday Q. I’ve been blessed with 42 years on ball, so you guessed it, the Dumbell Dora was all in multiples of 42, and did involve some use of the legs. Judging by the tweeter posts and mumble chatter, the use of the legs was a poor decision, as ATM exposed several PAX to having their legs chewed off by a great white shark on Thursday……
Enough with the chat chit.
Gotta get to work, Weinke too big (can I say that in a BB?)
Partner up for Dumbell Dora OYO at BB Court #2.
Round 1: 42 man makers, lungewalk across court and broad jump back for transitions
Round 2: 84 merkin sandwiches, lungewalk across court and broad jump back for transitions
**1 Merkin Sandwich = Plank with dumbbells in hand, Row right, Merkin, Row left**
Round 3: 168 alternating curls, lungewalk across court and board jump back for transitions
Round 4: 336 dumbbell swings (no kidding, poor decision), lungewalk across court and broad jump back….
No time for MOM!
Announcements: Toys for tots convergence, Hope Relay, Help needed from SwampRabbit PAX for the 11/21 Knoxville Q
Prayers: Whisper’s Dad, others unmentioned
Just general observations. 21 man makers per person is a lot. Need to do that again somehow.
42 Merkin sandwiches per PAX suck, need to do that again somehow.
84 Alternating curls per PAX suck, need to do that again somehow.
168 Kettlebell swings per PAX? Sucks and not bringing that one back. To much time spent!!!
Thanks for all the hard work and for putting up with the Ill conceived DORA men!
Pleasure to have led.