The hill's name is Hillary

  • Workout Date - 10/29/2016
  • Q In Charge - Thumper
  • The PAX - Snowbird, PineTar, ChurchLady, Deflated, Obama, ACA, MintJulep, RoadTrip, Kingpin, Barney, BossHog
  • AO -

11 PAX kicked the Saturday fartsack right in junk and showed up at pitchfork for the normal Saturday shenanigans.   Had a good showing even though we were missing some reg’lars who were either Spinxing or Spartying.   In the spirit of the PAX that were off site doing the harder thing, we opted for the harder thing on site.

Sgettit:

W/U

SSH 50IC

IW 40IC

Overhead Claps 50IC

DBs 30IC

Overhead Claps 50IC  (yasssss Boogerjim)

Indian run to the hill in Spaulding Farms, or as it is aptly named now, Hillary.

Multiple runs up the hill, intersection to intersection, as follows:

10 burpees, and immediate dead sprint up the hill.

No rest, mosey back down, plank for 6, no standing around

Bear crawl up hill.

mosey back down, plank for 6, no standing around

10 burpees, and immediate dead sprint up hill.

mosey back down, plank for 6, no standing around

Crab walk up hill (looked way better on paper) (boogerjim in the books)

mosey back down, plank for 6, no standing around

Skip up hill

mosey back down, plank for 6, no standing around

10 burpees, and immediate dead sprint up hill.

Enthusiastic Mosey back to flags.

PAX did a lap around the outer lot, and merkins to regroup

6MOM

AmHammers 30IC

Das Flutter 50IC

LBCs 30IC

Fin

ANNC:

Spinx? no.  Golf? no.

Hope Boot Camp Relay on the way.  https://t.co/2e20Id5aja

Don’t be a Grinch 5K on the way.   http://go-greenevents.com/event/id/5211

Prayers:

O’Sullivan family, continue to pray for Drake and the family’s ongoing strength and impressive faith.

Notes:

Well done by all.   4 for the pre run (Kingpin, MJ, Barney, and YHC).   TClaps to PineTar”s showing as #theQsmokedtheQ on Friday.  TClaps to Obama who always finds a way to push his limit.   TClaps to snowbird who was husslin dbl respect.  Big fat TClaps to Deflated, who is as relentless as can be through the whole ordeal.   BossHog hung right in there through all the lungwork.  MJ and ACA were husslin thier lwao, as usual. Church was his usual dark horse on the sprints.  Definitely within RoadTrip’s wheelhouse.   To note the offsite PF PAX,  all PF Spinxers were under the 1hr mark on the 10K (Bambi, Whisper, LOB, Lightbright), you read that Whisper part right, blew out the hour mark.   EZBake blew doors off the marathon @ 3:40 and change.   While those boys were running, 3rd base (the bear) was traipsing over 14 miles and 2600 feet of elevation, and some obstacles at a Spartan beast.   Nerdtastic.   Needs to be noted that if you’re in ear shot of Padre on a run, you must might pick up on a couple of nuggets for a Q (burpee sprints in this instance).

ISI and we’re getting sharper by the day.

Very humbled to be amongst good friends and honored to lead.

YHC,

Thumper

 

 

 

 

 

 

 

 

 

 

Leave a Reply