The hills are alive!

Wow! To the 24 men who braved the early morning for a Memorial Day beatdown, thanks for indulging me. YHC had a blast. Thanks to OneD who came out for moral support #healthewing #quotingFreedToLead

Warm up

We start our warm up with a trail mosey through the woods to the old landfill. At the top of the hill we plow through waist high grass and find a rock garden #whoknew?. Everyone grabs a rock the size of your head. Her name is Rock-elle – she is your friend don’t let her go.
Circle up tight shoulder to shoulder and count off by two’s. One’s drop your rock
Pass the rock to the right X 20
Pass rock left X 20
Throw rocks in a pile and grab a new rock #dontgrabTwerkins #whatwashethinking? #heisabeast
Modified IW- shoulder press rock with high knee lifts

The Main Thang

From the circle
20 russian triples with Rock-elle
Run toward the hill
5 manmakers with Rock-elle
10 lunge walks, double count, towards hill with Rock-elle
Top of hill 10 perfect squats with Rock-elle
Run down hill with Rock-elle
Bottom 10 perfect squats with Rock-elle
Run up hill with Rock-elle
10 lunge walks, double count, towards circle with Rock-elle
5 manmakers with Rock-elle
20 russian triples with Rock-elle

Mosey down gravel road and line up
20 russian triples with Rock-elle
Jump ditch and run up hill
5 manmakers with Rock-elle #thankyouOneDformotivation #51days
10 lunge walks, double count, towards hill with Rock-elle
Top of hill 10 perfect squats with Rock-elle
Run down hill with Rock-elle
Bottom 10 perfect squats with Rock-elle
Run up hill with Rock-elle
10 lunge walks, double count, towards road with Rock-elle #Tebowsmokingthepax
5 manmakers with Rock-elle
Run down hill and jump ditch
20 russian triples with Rock-elle #TwerkinthatrockisasbigasCaviar

And REPEATO #silence…absolutesilence #yhcisfearingforlife

Mosey down the trail to the bottom of the field for Mary

6MOM
Flutters X 30
Flutters X 31 #mumblechatter
Russian Triple X 30 #givethemhope #nomorefluttersPLEASE!
Flutters X 30 #thatsonehundredfluttersforthosekeepingcount

Belly start jail break to the playground #i’msmoked

COT
Memorial Day hank Soldiers that died for our country

Mariam Ibriham – pregnant in Iran sentenced to death for being a Christian. Go t aclj.org

Officer Cruz Thomas died in a car wreck last week. He will be buried today. Pray for family including 8 month old daughter

Goruck in 19 days. Padre is Q…still time to sign up.

Grit thanks for prayers and well wishes #goodtoseeyoutodaybrother

F3 Olympics Saturday at 2pm…Twerkin has the Q

CHECK FOR TICKS and wash off the poison ivy!

Again Remember soldiers that have served and are serving our country #freedomain’tfree

Aye!

T.B.C.