- Workout Date - 01/13/2015
- Q In Charge - Wifi
- The PAX - FNG - Snap Hook John Dougherty, Sadiq, Crab Grass, Skin So Soft, Lookout Below, & Wifi
- AO -
6 Men got out of bed to get better this morning! A little cool, windy and damp. So lets get blood pumping.
Lap
SSH x 25 3C
Lap
Merkins x 10 3C
IW x 25 3C
Mosey to Holland Rd turn right and run to back parking lot to THE HILL!
Burpee Ladder = 10 bottom, run up hill, 9 top, down hill 8 bottom…until get to 1.
Plank up until all are done.
Squat Ladder = 10 bottom, run up hill, 9 top, down hill 8 bottom…until get to 1.
Plank up until all are done.
Mosey figure 8.
Lock arms and walk backwards up hill x 3. OUCH!!
Bear crawl up and mosey down x 2.
3MOM – ran out of time.
COT:
Welcome Snap Hook
Prayers for Ruckers this Saturday