The Hell from Hill

  • Workout Date - 02/13/2013
  • Q In Charge - One Direction
  • The PAX - WiFi, Mary, Spurrier, DoubleFault, SlimFast, Brady, IceMan.
  • AO -

Eight faithful rolled out of the Fartsack, posted, and headed into the gloom……and I mean GLOOM!



SSH x 25

LBCs x 30

Mosey around the side of the BiLo to a party tent (not for protection from the elements…..well, maybe).

Merkins x 20

Mosey to Main Street for the next Exercise…..a long Indian Run down Main St.

Strong Indian Run (1 mile) down Main St. …..remember, what goes down must come up!

Stop to regroup at Broad St. with a 10 count.  Mosey to Falls Park for …… THE HILL!


Jacob’s Ladder (7count)

Oh, did I mention that we bear-crawled up the Hill?……..a steep, wet, slippery hill!  At the top, a triple threat combo….Merkins, Carolina Dry Docks, and Peter Parkers.

One last trip up the Hill…….Bear-Crawl……..This is a race gentlemen!

Mosey back to the steps up to Main Street. Squat accent up the stairs.

1 mile Indian Run back to the BiLo Center. Remember, it is UPHILL this time.  Everyone was smoked. Indian run fell apart.  Now it is survival. See you back at the BiLo.

6 MOM, lead by, appropriately, Mary…..uh, make that 3 MOM due to time constraints. Thanks to Mary for stepping up!

COT with prayer requests and closing prayer!



Great job by everyone today!  I learned what Smoke Boots means and I believe I strapped them on this morning.  SlimFast is a FREAK on the HILL!

Prayer request and praise for Brady.

We will continue to STEP IT UP EACH WEEK, so bring your A-Game.

Be thinking about event goals…….Let’s get teams together for upcoming spring events!

See you Saturday…..Legacy Park……7am!








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