The Happiest Place on Earth

  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX -
  • AO -

17 brave souls resisted the fartsack and conquered the 30 degree weather for a Disney (yes, Disney) themed workout. ┬áThe PAX was a little sore from the beatdown from special guest QIC – One Direction on Tuesday but everyone persevered.

WARMUP

SSH x 30, IW x 30, 10 burpees for Spicoli

THE THANG

Mosey to the Holler for the Magic Kingdom

PAX split into 2 groups for either Space Mountain or the Tea Cups.  Complete 2 sets of each workout then switch.

Space Mountain = reverse bear crawl up the hill, sneaky lunge (no heels) to hill 2, crab walk downhill, balls to the wall back to hill 1

Tea Cups = on the short wall, 20 derkins, 30 box jumps, 40 dips, sumo squats across the parking lot and then a jog back to the wall

Mosey back to tennis courts for Animal Kingdom.

PAX lined up along fence for 50 wall taps, ran to middle tennis court for 5 peter parkers, then 50 more wall taps at far end, followed by 5 peter parkers on the jog back to the start. Completed two sets.

FINISHED WITH EPCOT – i.e. Mary

UK – Freddy Mercury x 30
Bows and Toes – 30 count
Mexico – Rosalita..uh…Hello Dolly or somewhere in between x 30
Rocking Bows and Toes (received several naming suggestions that shall remain in the Gloom) – 15 count
Russia – Russian Twists (single count…double count…not sure) – we did a lot
Side-to-side Bows and Toes – 15 count

Finished with 5 burpees for Veterans

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