The Half Murph but The Full Truth

Warm up
SSH 20x
IW 15x

High knee run 40yd
Skip to return
High knee run 40yd
Back pedal to return

3 laps for 1/2 mile jog

Divided into 4 groups to complete 1/2 murphy wkout with added full body weight dips…completed in 5 rounds for total count:

50 full body weight dips
50 pull ups
100 push ups
150 squats

1/2 mile run
2 MOM (20 lbc)

COT