- Workout Date - 04/01/2023
- Q In Charge -
- The PAX -
- AO -
This morning at 0700 23 PAX met at Legacy Park for a Xmas stealing beat down of ginormous proportions, as the Gritch, whose heart was three sizes too small, made us run, push, pull, and run some more in the frozen tundra of Hollingsworth park. Special thanks to Ice for helping to make this happen.
Rodeo Clown (two sets)
Bartman’s Triathalon ( 5 sets) 5 pull ups, 10 merkins, 15, dips
DORA 1000 – 100 Sit and Press, 200 Dead Man Lifts, 300 Flutter Press, 400 Squats all whilst running up and down the hill!
6MOM – LBC
Announcements: Don’t forget to register for the Drifter – Feb 8 and yours truly’s birthday.
Prayer Requests – Spicoli, Flay’s Father-In-Law, and everyone who may be suffering in silence.
MOAB Eastside with the Gritch and Bartman
THEY SAY HIS HEART GREW THREE SIZES THAT DAY!
Great Q – the 400 yd run with Dora was sucktastic