- Workout Date - 03/31/2015
- Q In Charge - Pledge
- The PAX - Electric City, Inspector Gadget, Denied, Latka, Wing Nut, Weed Wacker, Homeward Bound, FNG-Puddy (AJ Kramer), Iceman, Handy Manny, Washer, Scuba Steve
- AO -
13 men showed up this morning to the Main Thang and realized pretty quick that we were going to go for a little run. Yep, it was the good ol’ imprompt Q led by YHC, so you know there was running somewhere along the line.
25 SSH in cadence
25 Imperial Walkers in cadence
Indian run in a single file line to the parking deck at the Liberty Towers.
Modification of the Filthy 50 – at each landing, we did 25 reps of each exercise OYO. The exercises were decided on by the PAX as we went…interactivity was a hit!
Wall Sits at the Top
Mosey back to the PC in a single file line for another Indian run. But we made a quick pit-stop for 25 dips at the Suntrust building.
25 Flutters in cadence
6″ and hold
25 Chaser LBC’s in cadence
Awesome weather out there, fellas! It was great to get a good full-body beatdown in this morning, great work by the PAX. Not a lot of #mumblechatter though, must have been a good run???
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