The Golden Strip Sauna

  • Workout Date - 07/05/2016
  • Q In Charge - Look Out Below
  • The PAX - Sadiq, Third Base, Pastrami, Floppy Disk, Look Out Below
  • AO -

5 PAX walked out of their nice, cool houses into an absolute sauna this morning. I don’t think the humidity could have been any higher. Oh well, time to get after it!

Warm Up:

SSH x 25 – IC
Merkins x 25 – OYO
Hillbillies x 20 – IC

The Thang:

I decided to have us leave the comfort of Mauldin Elem and go off campus. We moseyed up to the Java Bolt shopping center and got down to business. Time for an escalator:

Burpees x 10 – take a lap around the shopping center
Burps x 10 / Merkins x 20 – take a lap
Burps x 10 / Merks x 20 / Squats x 30 – take a lap
Burps x 10 / Merks x 20 / Squats x 30 / LBCs x 40 – take a lap
Burps x 10 / Merks x 20 / Squats x 30 / LBCs x 40 / Lunges x 50 – tack a lap

Mosey back to the flag and circle up for 5 minutes of Mary:

Flutters x 25 – IC
Dying Cockroach x 20 – IC
Big Boy sit ups x 25 – OYO


Announcements – Sadiq’s 50th birthday Q at Golden Strip on 8/2. Be there, he swears it will be easy!

Prayers – continued healing for Caliendo, prayers for healing for friend of Sadiq, Bob Kendrick who suffered a stroke while driving

Awesome job by these PAX today. The heat and humidity even at 0530 really increased the level of suck but everyone pushed through. T-claps to Floppy, who despite the injured achilles keeps coming out and working hard. Great job brother!


Look Out Below

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