- Workout Date - 03/30/2016
- Q In Charge - Earthmover
- The PAX - ACA, Whoopee, Bondo, Inspector Gadget, Caliendo, Earthmover
- AO -
6 men showed up to see ACA in his UNC Psycho T jersey. He did not disappoint. To avoid some #pitchforkweird stuff from ACA I volunteered for the Q. I felt it was a good time for the quarterly “Gideon” workout. The #ROF guys still too cool to come launch from #Gideons
Warmup (waiting for the real runner dudes, who never showed)
Mosey to Nachman/Norwood parking lot. It’s +-half a mile down Pendleton St to the Shoeless Joe statue. The “Gideon” workout is pretty simple. Run to Shoeless Joe and back then perform the following:
50 turns on the jump rope
30 HR Merkins
Rinse and repeat.
Flyby from Dollywood out running solo
Head back to #gideons for 10 superman burpees OYO
Notes from the gloom:
-Runner friendly workout with no “real” runner dudes (Caviar, Zimmerclan)
-Whoopee whooped everyone. ACA on his tail
-Gadget needs jump rope lessons from Caliendo. Caliendo is like Apollo Creed with the rope. The HS wrestler still lives inside!
-Bondo lives in #beastmode. Lookout Mudrun.
-Bondo and other pax will work on Gideons guys who are slacking off – Waterproof, Half Pipe. Per Bondo the gloom “is the time to get right”. We all agreed it’s a time to “get right” in a lot of different ways
Cheney’s Gideons House graduation Tuesday April 5.
Prayers for Pickens family whose teenage son committed suicide this week
Always a pleasure! #SYITG