THE Gideon

  • Workout Date - 03/30/2016
  • Q In Charge - Earthmover
  • The PAX - ACA, Whoopee, Bondo, Inspector Gadget, Caliendo, Earthmover
  • AO -

6 men showed up to see ACA in his UNC Psycho T jersey. He did not disappoint. To avoid some #pitchforkweird stuff from ACA I volunteered for the Q. I felt it was a good time for the quarterly “Gideon” workout. The #ROF guys still too cool to come launch from #Gideons

Warmup (waiting for the real runner dudes, who never showed)
Good Morning
Mahktars #goheels

Mosey to Nachman/Norwood parking lot. It’s +-half a mile down Pendleton St to the Shoeless Joe statue. The “Gideon” workout is pretty simple. Run to Shoeless Joe and back then perform the following:
50 turns on the jump rope
40 LBCs
30 HR Merkins
20 squats
10 burpees
Rinse and repeat.

Flyby from Dollywood out running solo

Head back to #gideons for 10 superman burpees OYO

Notes from the gloom:
-Runner friendly workout with no “real” runner dudes (Caviar, Zimmerclan)
-Whoopee whooped everyone. ACA on his tail
-Gadget needs jump rope lessons from Caliendo. Caliendo is like Apollo Creed with the rope. The HS wrestler still lives inside!
-Bondo lives in #beastmode. Lookout Mudrun.
-Bondo and other pax will work on Gideons guys who are slacking off – Waterproof, Half Pipe. Per Bondo the gloom “is the time to get right”. We all agreed it’s a time to “get right” in a lot of different ways

Cheney’s Gideons House graduation Tuesday April 5.
Prayers for Pickens family whose teenage son committed suicide this week

Always a pleasure! #SYITG


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