- Workout Date - 10/03/2023
- Q In Charge - Sushi
- The PAX - Doughnut, Lookout Below, Macho Man, Big V, Butterbean, Special Order (FNG), Sushi
- AO -
7 PAX including 1 FNG (Special Order) made it out to the Tower Of Terror to see if any other AO would come and try to capture the Ghost Flag. It must be really scary in Simpsonville and YHC is beginning to think we should permanently install the Ghost Flag at TOT since it appears everyone is afraid of the Tower Of Terror. Although FNG Special Order did spill some Merlot, he is still with us and promises to be at Golden Strip tomorrow. Point is, he came out alive so there is nothing to fear except a great workout and an extra 5 minute drive.
Run to second stop sign and back
Chorus Line X 25R, 25L
Closing Kick X 15R, 15L
Indian Run to the Amphitheater
5X Box Jumps up, 50 Dips Down – Rinse and Repeat 3X
Mosey to the cones for synchronized suicides – 1st round regular, 2nd round Ape Walk
Jog around the parking lot to the railing for a quick pull-up hang and back to Amphitheater
20 Meerkat pushups (a PAX favorite)
Walking merkins around the stage clockwise…no wait…counter clockwise. Apparently YHC does not know how a clock works!
Back to the seating
5X box Jumps up, 25 Dips down – Rinse and repeat 2X
Mosey to cones for more suicides – 1st round right leg hop up, left leg hop back. The PAX looked like they had some hops, so YHC decided to test their dribble and shooting skills. 2nd round dribble and jump shots.
Indian run back to the Tower for Mary
Flutters X 100
Hello Dolly X 100
Freddie Mercury X 100
Oblique V-ups X 25 Right, X25 Left
Russian twist till the end. Twist crown goes to Butterbean!
Moleskin & Announcements
Great Job Special Order on your first day with the PAX. Don’t forget to sign up for the Mud Run. Doughnut Dash is at Mauldin HS this Saturday Feb 28th. Which AO has not had the Ghost Flag? It is a great way to get others to come and see what you are about. Big V volunteered to permanently install the Ghost Flag at the Tower of Terror with his concrete skills. Maybe we should give it a couple of more weeks to be sure it has not found a permanent home.
Sushi – Out
Who ever read this…comment below on your most memorable F3 experience to date!