The Gate Block Style

  • Workout Date - 12/02/2023
  • Q In Charge - THE HARD HAT
  • The PAX - Uber, Noonan, Floppy, Longbottom, THE HARD HAT
  • AO -

Warm-up – Lots of stuff including little baby arm circles which are a must.

The Thang

Go Grab Block and mosey to front of church

One PAX runs while the others do a a bunch of exercises with blocks

Mosey to Stairs. One PAX Farmers Carry with block up all the stairs and back around while other do really cool things like Swinging Al’s and Wall Sits

More sprints, core and such were performed which were all spur of the moment so I don’t remember. The Out!

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