The forgotten backblast!

  • Workout Date - 01/29/2019
  • Q In Charge - Lt. Dangle
  • The PAX - No Show, Hot4Teacher, Priscilla, Band Aid, Turban, LOB, Soccer Mom, Thumper, NYOPT, Franzia, Paper Boy, Church Lady (R), Cocoon, Cock Pit, Rasheed Wallace, Butterbean, Goose Egg, The Tickler, Whisper
  • AO - Tower of Terror

Oh how quickly we forget. Apologies from YHC for the late blast. Can you smell what the Q is cooking…probably not since no one volunteered! YHC was watching twitter and saw something interesting that was used in the Thang.

Mission Statement: Nailed it!

Disclaimer: Suck it up

Thang:

W/U: SSH, IW and lets mosey to the church.

Grab a buddy and work!

1: Timer for everyone working: Complete this with your partner. Start with a pole overhead low squat moving sideways five parking spaces, lunge back ward two spaces, low squat moving five spaces back toward the start, lunge walk forward two spaces and ROTATE

2:  P1 Squats AMRAP, P2 Sprint the width of the parking lot

3: P1 Mericans AMRAP, P2 Sprint the width of the parking lot

4: P1 Flutters AMRAP, P2 Sprint the width of the parking lot

5: P1 Squats AMRAP, P2 Sprint the width of the parking lot

6: P1 Shoulder press AMRAP, P2 Sprint the width of the parking lot

7: P1  Hair Burners the width of the parking lot, P2 start dying while P1 works

3: P1 Derkins AMRAP, P2 Sprint the width of the parking lot

SOLID work by all!

Pleasure to lead!

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