- Workout Date - 01/16/2016
- Q In Charge - Transporter
- The PAX - Transporter, The Crow, Ghost rider, Tweaker, On The Way,Sir Mix It, iTry and FNG Flash (Steve A)
- AO -
Well YHC is still DR from my son being in the hospital. Maybe I can get back in the gloom soon!
Warmup
SSHx20
IWx20
Mosey to the bleachers for Dips x10 mosey around the track for Partner Merkinsx10
Now the work begins!
The Thang
Round 1 Merkins
Start with 20 run 30 yards and do 19 back 30 yards and do 18 all the way down to 1
Round 2 Squats
20 run 30 yards back and forth down to 1
Round 3 LBCs
You get the picture! I bet someone was ready to spew the MERLOT after all those LBCs
Since nobody is left behind if you got finished first you helped the others finish
The Crow led a long lap around the track with Old Glory in hand! This might become a tradition at The MONT
Prayers and announcements
Prayers for Quickies 2.0 still in the hospital and his family SOS in Williamston for attendance. It is a great AO with a lot of potential
See ya in the GLOOM
Aye
Quickie