- Workout Date - 08/27/2019
- Q In Charge - Cockpit
- The PAX - Peek a Boo, Whisper, Cheesesteak, Church Lady, Pine Tar
- AO - Pitchfork
5 pax posted for some inverted high speed passes to buzz the tower with cockpit on the stick, but this flight wasn’t just going to be a quick touch and go.
Mission: Checklist Complete. Cleared for Takeoff
Disclaimer: Not a Professional… In the event of depressurization put on your own mask before helping others. In the event of a water landing grab Cheesteak’s pad for a floatation device. Fasten your seatbelts things could get bumpy. Modify as necessary. Time for throttle up.
Warm Up: SSH x 25 (church stalled just long enough to miss the fun, is it the straddle or the hop he doesn’t like?), IW x 25, overhead claps x 25
Thang: We already have the deck of death, now we have the dice of death… roll the dice, do the work, run, rinse and repeat.
Station 1: 20 merkins, run
Station 2: 20 merkins, 1 min Al Gore, run
Station 3: 20 merkins, Al Gore, 20 burpees, run
Station 4: 20 merkins, Al Gore, 20 Burpees, 30 American Hammers, run
Station 5: Merkins, Al Gore, Squats, 30 American Hammers, 30 dips
Follow up w/ various planks, regular, right hand high, left hand high, hold 6”, time for a little more running…
Mary: 25 scissors, 25 LBCs, 25 V-ups, 25 flutter kicks, stretch
COT: Announcements = iron pax starts next week so sign up. Prayers = Pine Tar’s co-worker Bruce on death of wife, Whisper’s friend Randy cancer, Cheesesteak and Mrs Cheesesteak on upcoming relocation, Peek a Boos father in law lung/health issues,
It was fun, but we are bingo fuel. Time to land this thing. Hope to see you on a future flight. – Cockpit