The Day Josh Became "Bobbi with an I"

  • Workout Date - 08/02/2016
  • Q In Charge - Duplo
  • The PAX - Hook and Ladder, Yukilis, Carroll Shelby, I Try, Gluten, T-Bag, Steamer, Bobbi with an I [FNG], Octane [FNG]
  • AO -

10 men braved the humid gloom at SOS to make themselves better, this is what they did:

Side Straddle Hop, 20 IC

Imperial Walker, 15 IC

Abe Vigoda, a couple rounds


Mosey to the shelter

Abyss Merkins – 2 sets of 15

At this point in the workout Gluten comes screaming into the parking lot. Since we were in the shelter and hidden it was discussed that we stay quite and see where he’d go. But we decided to be respectful to our lone RESPECT pax of the morning. So we picked him up and mosey’d to the parking lot to do this:

Dora 1-2-3: 100 Merkins, 200 Reverse LBC’s, 300 Squats

Dan Taylor: up to 5/20. A lot of mumble chatter on this one!!


Mosey Back to the Flag

Pretzel Crunch: 15 each side

World War 1 Sit up: 15 OYO

Dolly, 15 IC

Rosalita, 10 IC

Freddie Mercury, 20 IC

Plank for the final minute


Announcements: Spring Water Festival 5K, Hiko 5K, Midnight Flight 5K and 10K

Prayer Requests: A friend of Octane, Bobbi with an I and Carroll Shelby that needs prayer, T-Bag’s sister with breast cancer, Quickie’s Sister also fighting breast cancer, praise for all those who have been on recent mission trips and their success.

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