The Dark Corner

  • Workout Date - 01/11/2016
  • Q In Charge - Mab Mab
  • The PAX - Revival, Fire Marshall Bill, PSI, Mr. Rogers, Bullseye, Mab Mab (YHC)
  • AO -

6 PAX came out into a frigid gloom trying to find shelter from biting wind. YHC had the Q, and had a few things in mind. Here’s the breakdown.

Warm Up:
20 Imperial Walkers IC
10 Merkins IC

The Main Thang:
Start with a quick mosey, and break left into the woods. This is where we’ll find shelter.

The Dark Corner-
Run for 150 yards-

Pain Station 1-
20 Squats IC
20 Flutters IC
10 Merkins IC

Run 150 yards-

Pain Station 2-
20 Shoulder Taps IC
20 Heels to Heaven IC
20 Lunges IC

Run 150 yards-

Pain Station 3-
50 Air Presses IC
20 High Knees IC
20 Big Boy Sit Ups IC

Pain Station 4-
Bear Crawl up Hill of Pain
20 Billy Idol’s IC
20 Dips IC

Run 150 yards-

Pain Station 5-
20 Ins and Outs IC
20 Freddy Mercury’s IC

Run down hill, and back over to Galaxy Hill- sprint to top
Crab Walk down other side of Galaxy Hill,
Bear Crawl back to top of Galaxy Hill

Mosey back to flag to meet Mary.

2 MOM-
20 Iron Crosses IC
1 Minute of leg stretches


January 23rd convergence at Star Command! It’s kind of a BIG DEAL!

Prayers for Mr. Rogers, Fire Marshall Bill, and the traveling Beaker. Workload has been heavy.


This backblast is not in chronological order, but should cover everything. If not, sorry! Was a great and chilly morning. See you in the gloom!

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