The Crucible – The Double Summit Edition

  • Workout Date - 06/13/2014
  • Q In Charge - Mega Mu
  • The PAX - Hootie, Houdini, Slim, Saddle Sore, Aloha, Tesh, San Diago, Mega Mu
  • AO -

8 PAX decided the taste of victory was too sweet to pass up for a few extra minutes in the fartsack. Unfortunately, only 2 would see their decision pay dividends in the form of Swamp Rabbit glory. #Tclaps to Hootie and Houdini who made quick work of the garage and didn’t look back #VT

The Thang:

Partner Up
Starting at the parking lot by the playground (the one closest to Washington St), mosey to the Washington Street entrance to Cleveland Park. Run up Washington to the parking garage off Main Street (circled). Complete the exercises at the indicated locations (reps listed are total for you and your partner)

Station 1 – Next to softball field by entrance
50 Squats
Station 2 – Top of Washington
40 Derkins
Station 3 – Intersection of Washington & Church
40 Jump Lunges
Stations 4-7 – Every intersection until Washington & Main (4 total)
10 Burpees
Station 8 – Plaza outside garage
50 Dips
Head into garage, going down to first floor
Station 9 – Base of first ramp
40 Smurf Jacks
AYG to the top of the Garage
Station 10 – Top of garage
50 Merkins

Stairs down
Repeato (Station 9, run up, Station 10, stairs down)

Starting with Station 8, run course and complete exercises in reverse order, finishing at parking lot in Cleveland Park.

Naked Moleskin
-After a close call last week, Hootie & Houdini took home the #VT
-Although attendance was down because of GORUCK, the level of effort was not. Great work this morning
-It’s funny how everything is somehow less important when your partner is mumbling about spillage #dontmerlotmebro
-If you haven’t made it out to one of these, you need to. You’ll likely regret it (at first), but you’ll be glad you did (later).

-Prayers for the PAX doing the GORUCK
-Prayers for Erector as he gets his test results today
-Prayers for all that suffer in silence
-Most importantly, prayers for Sponge as he takes the plunge (see what YHC did there??)

Until next time,

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