The Chilly Dora

  • Workout Date - 01/25/2016
  • Q In Charge - Mab Mb
  • The PAX - Bullseye, Mr. Freeze, Mr. Rogers, PSI, Beaker, Revival, Fire Marshall Bill, Mab Mab (YHC)
  • AO -

8 PAX figured that it was a good morning to get out and play. With even numbers, seemed like a good morning to bring Dora back to play.

Here’s the rundown.

Warm Up:
15 Merkins IC
20 Heels to Heaven IC
10 Burpees OYO

The Main Thang:
Indian Run to the far side of the park (1/2 mile) to the hill now called- High Hill.
90 seconds of 6 inches, wide leg 6″ inches, and 12″…all at YHC’s call.

Partner up….

DORA 1-2-3
100 Merkins
200 Mountain Climbers
300 LBCs
One PAX is running the High Hill around the frisbee goal, and then back down. The other PAX is starting on the Merkins. Continue the reps until all are complete between both PAX. Plank-O-Rama when done.
10 Burpees OYO
20 Squats OYO

Partner Leg Throws- 20 reps per PAX
rinse and repeat x2

Head back to High Hill.
Bear crawl to top, 5 Burpees OYO.
Crab Walk down to bottom, 5 Burpees OYO.
Bear Crawl up to to top, 5 Burpees OYO.
Crab Walk down to bottom, 5 Burpees OYO.

Mosey back to Glory.

No time today for Mary.

February 6th Drifter 6K at Conastee Park in Greenville. Pre-run workout, and post-run Mary. Use F3 as code and get a $10 discount. Good swag at this race.

Prayers for Fire Marshall Bill, getting the snip on Wednesday.

Prayers for Walker Phillips, and for Ford Sweeney. Healing.


As always, looking forward to the next gloom. See you then.
God bless,
Mab Mab

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