The Challenge

  • Workout Date - 07/27/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Courtesy Flush, Pine Tar, Sticky Willy, Mint Julep, Deflated, YHC
  • AO - Pitchfork

It was a beautiful morning with a big, bright, full moon! The plan is simple this morning. Based right off of one of my favorite P90X3 workouts  “The Challenge”! Only 6 PAX on a Friday at the Fork? Let’s get started…..

Mission Statement ✅

Disclaimer✅

Modify as needed ✅

Warm up:

SSH x20.  Arm Circles

Mosey to the playground

Cue the music!

The Thang:

2 sets of 10 standard pull ups and 20 standard push-ups/Merkins

2 sets of 10 chin ups and 20 military Merkins/push-ups

Take a lap around the track

2 sets of 10 close grip pull ups and 20 wide push-ups/Werkins

2 sets of 10 vaulter pull ups and 20 Staggered hand push-ups/Merkins

Take a lap

2 sets of 10 pull-ups of choice and 20 push-ups/Merkins of choice

Back to the freshly paved parking lot for Mary

25 of the following: In and Outs, Flutter x4 count, LBC, Wide leg sit ups, Crunchy Frog, Oblique V ups left/right, Heels to Heaven, Fifer Scissor

Elbow Plank 60 seconds

Superman 60 seconds

American Hammer x50

DONE!

COT:

Announcements: 5K at Hillcrest August 4

Praise: Almost $1,400 raised for Drake Rayden Foundation through June Challenge

Deflated awesome Adventure trip with family

Prayers: PT sister battling depression

Deflated brother Bobby kidneys failing And his friend with throat cancer

SB back pain

Thankful to be able to do what we do. Let’s not take it for granted. Share your blessings and prayers with others.

SYITG

 

 

 

 

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