The Burbs……..Launched!!

45 rolled out of the fartsack and converged on “The Burbs” to launch Swamp Rabbit Eastside.

Warm Up:
SmurfJacks x 15 #iknewthiswascoming
Burpees x 10 OYO
Flutters x 25

The Thang:
Jack Webb x 8 (1 merkin x 4 air presses) #qcan’tcount

The Beast (run around the MRC while completing exercises at the ¼, ½ and ¾ markers. Rinse and repeat)
FairyJacks x 6 at each marker (in and outs as the PAX gets back together)
Merkins x 6 at each marker (Russian twists as the PAX gets back together)
Audible due to time….
Slay the beast..jail break around the MRC

Snowden takes over the Q

Dora 1,2,3.  Partner up, partner one runs to the other end of the soccer field and back while partner two does as many of the below exercises as possible.  Flap Jack until the total number of exercises are completed:
Lunges x 100
Merkins x 200
Squats x 300

1MoM
Burpees x 10 OYO

Naked Moleskin:
Tclaps to the 45 guys who came out to launch The Burbs.  We are pumped about the expansion and appreciate your support! Continue EH guys!!
YHC came down with a little stage fright (45 PAX!!!) and lost count during JackWebb.

Announcements:
Lone Survivor/ Murph Workout (1/10 and 1/11) see website for details
Drifter 6k Trail Run – see website and get signed up!!
Prayer requests go out to Bartman’s Brother In Law and his family
Prayer requests going out to Snowden and his family
Continue lifting Spicoli up!!