- Workout Date - 12/02/2023
- Q In Charge - Mab Mab
- The PAX - Bullseye, Fire Marshall Bill, Revival, Mab Mab (YHC)
- AO -
4 PAX came out to Eye of the Tyger eager to start their week off right. Fire Marshall Bill had some cinder blocks in tow, so YHC decided to make good use of them. Here is the rundown.
Warm Up:
20 SSH IC
20 Freddy Mercury’s IC
Leg Stretches
Arm Stretches
Main Thang:
Each PAX grab a cinder block, time for some…
Building Block Tabata.
Tabata is a 4 minute work out broken into 8 sections. Each section is20 seconds intensity, 10 seconds of rest.
Round 1
Block Arm Curls
Block Triceps Pushes
Derkins (decline merkins)
Burpees
x2
Run for 2 minutes w/ blocks on shoulder.
Round 2
Block Overhead press
Block Chest Press
Block Russian Twist
Burpees
x2
Run 1/4 Mile.
Round 3
Block Squats
Block Curls
Block Tricep Pushes
Burpees
x2
Return blocks to start, then run another 1/4 mile loop.
Time for Mary.
5 MOM
20 Dolly’s IC
20 Rosalitas IC
20 Flutter Kicks IC
50 LBC 2.0 IC
COT
Prayers for Beaker to feel better!
Prayers for Fire Marshall Bill and upcoming presentation
Prayer for Walker…walkerstrong.
Prayers for guys planning on Mud Run.
BOM