The Board of Pain returns

  • by
  • Workout Date - 02/05/2019
  • Q In Charge - Beamer
  • The PAX - NYOPT, Mrs Potts, Flo, Wifi, YHC
  • AO - Golden Strip

Almost as if people knew what was coming, attendance was down from January.  4 HIM took on the board for a second time, and on unsuspecting victim was exposed for the first time:

Warm Up:

SSH x 20 IC

IW x 20 IC

Windmill x 10 IC

The Board:

Burpees – 100
Calf Raises – 150
Ski Abs – 100
Merkins – 100
Deep Squats – 100
LBCs – 200
Carolina Dry Docks – 100
Russian Twists – 100 – Mrs Potts (0), Flo (7), WiFi (10)
Mahktar N’ Diayes – 100 – Beamer (70)
Jump Squats – 100 – NYOPT (100)
Mountain Climbers – 100
Sholder Raises – 200
Mary Catherines – 100
Hello Dollys – 200
Wide arm Merkins – 100
Squat Jacks – 100
Peter Parkers – 100
Burpees – 100

COT:

P200 in 6 weeks – get those miles in!

Prayers for NYOPT and his Dad

Goo job to everyone who showed up today, everyone improved over where they were on January 3rd, nice work!!

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