- Workout Date - 03/24/2016
- Q In Charge - Floppy Disc
- The PAX - Sushi(Almost), Obama, Padre, Twin Peaks, Jenner, Gymboree (WD, Respect), Retread, Puma (WB), Fred, Grimace, Floppy Disc(YHC)
- AO -
So YHC was reading through a couple of back blasts from other regions, and saw this fantastic way to put the #BeatDown on the Pax, while at the same time incorporating one of my favorite routines – B.L.I.M.P.S. – An overall full body workout, and this one had a twist – Dora Style w/ a partner – you can all thank @SkoalBandit from Metro for this one…
With multiple people either running or rucking pre #Beatdown, the COP for the WU went something like this while we waited for everyone to join in:
- SSH x 30 IC
- MC x 20 IC
- IW x 15 IC
Everyone’s here now? Great! Let’s mosey on to the bus loop, which will be known as the #Factory for the remainder of our time today. It was mentioned to YHC that it might have been “faster than a mosey”, but I couldn’t tell in all the excitement to get on with The Thang…
Everyone partner up – what, we only have Yo-leven today? Guess YHC is working solo this AM then…instructions to follow:
- P1 runs up hill, taps stop sign, and back
- P2 starts the following:
- 50 Burpees
- 100 Lunges (dbl count)
- 150 Imperial Walkers (dbl count)
- 200 Merkins
- 250 Plank Jacks
- 300 Squats
- Flapjack w/ P1, rinse and repeat till all reps are done
- Once the #Rabbits were done w/ their BLIMPS, assist other work crews with finishing their construction – this is a #Factory – we don’t stop until all BLIMPS are complete… customers are waiting.
With 4 minutes to spare, all orders are filled, and we
mosey slowsey back to our starting point for
#mumblechatter was strong at this point, and it could have been confused for a #2ndF gathering. YHC called for Flutters x 15IC, and we called it done – stargazers for a minute.
- Remember the #GoodFriday convergence at #Pitchfork 0600 in the AM – @ACA and @ATM will be bringing all 3 F’s to the event
- Prayers for #WalkerStrong
- Remember Officer Jacobs family, and all our LEO’s throughout the area as the grieve the loss of one of their own.
- Prayers for the Pax that are traveling to celebrate Easter
- @Gymboree’s friend that was mentioned – my video cut off at this point #Cobains
Strong work by all the Pax today! I appreciate all of you pushing hard, and pushing me in the process.
- ‘Preciate the #2ndF ruck with @Retread this AM – almost 4 miles of good conversation w/ weights on our backs
- @Padre and @Sushi were out front pretty much from the start – we were all chasing them down
- All the Pax were killing that hill up to the stop sign like it was flat ground – great work gents!
- About the time the IW and Merkin train came along, the #MumbleChatter died, there was just lots of heavy breathing….
- 200 Merkins into 250 Plank Jacks (or 100 into 125 for YHC) are no joke…#SmokedShoulders
- About the time we rolled back to the circle, YHC realized his key was inside his ride…doors locked. #Fail. Thanks to @Obama for the ride home to get the spare key – #LifeSaver
Great work brothers – I wouldn’t do this on my own.