- Workout Date - 09/08/2015
- Q In Charge - Spongebob
- The PAX - PETA, Brown Shorts, Hard Hat, Stewie
- AO -
5:14 and it’s YHC, PETA, and Brown Shorts. Very close to combining with 5:30 but PETA had the right idea…we came early, LET’S DO THIS. 5:15, Stewie rolls up…5:16 Hardhat rolls up…it’s a party now with a total of 5 PAX….and damn it’s muggy.
WU
SSH X 25
IW X 20
Dips X 10
The Thang
Mosey to alley by Grace
Bear Crawl for 3 pillars; Lunge walk for 3 pillars
Mosey to the bottom of the stairs at Grace Church
11’s
Burpees at the bottom; Hand-release Merkins at the top
*Hand releases are YHC’s new favorite, no more of that regular crap.
**Deafening silence from the PAX.
Mosey over to the parking garage by Grace Church for….11’s!!!
Lunges at the bottom; Squat jumps at the top (5 floors up)
*Workout announcement…can somebody teach Hard Hat to do laundry? His gloves have a fermenting smell that resembles chow-chow marinated in skunk urine.
Mosey back to Peace Center
Mary
SSH X 20 (since Hard Hat missed out)
other stuff
Backwards Crunches
Naked Moleskin
– F3 Golf – Get signed up and support a brother. October 8th. Don’t worry about a team, we’ll get you a team.
– F3 Pickens & Easley expansion. Submit names. Launches 9/26
– Mud Run – you should do it…it’s time to show what the bootcamps have been helping you with
– Q – you should Q. If you’re reading this…you should Q