The beatings continue…

  • Workout Date - 09/08/2015
  • Q In Charge - Spongebob
  • The PAX - PETA, Brown Shorts, Hard Hat, Stewie
  • AO -

5:14 and it’s YHC, PETA, and Brown Shorts.  Very close to combining with 5:30 but PETA had the right idea…we came early, LET’S DO THIS.  5:15, Stewie rolls up…5:16 Hardhat rolls up…it’s a party now with a total of 5 PAX….and damn it’s muggy.

SSH X 25
IW X 20
Dips X 10

The Thang

Mosey to alley by Grace
Bear Crawl for 3 pillars; Lunge walk for 3 pillars
Mosey to the bottom of the stairs at Grace Church

Burpees at the bottom; Hand-release Merkins at the top
*Hand releases are YHC’s new favorite, no more of that regular crap.
**Deafening silence from the PAX.

Mosey over to the parking garage by Grace Church for….11’s!!!
Lunges at the bottom; Squat jumps at the top (5 floors up)
*Workout announcement…can somebody teach Hard Hat to do laundry?  His gloves have a fermenting smell that resembles chow-chow marinated in skunk urine.

Mosey back to Peace Center

SSH X 20 (since Hard Hat missed out)
other stuff
Backwards Crunches

Naked Moleskin
– F3 Golf – Get signed up and support a brother.  October 8th.  Don’t worry about a team, we’ll get you a team.
– F3 Pickens & Easley expansion.  Submit names.  Launches 9/26
– Mud Run – you should do it…it’s time to show what the bootcamps have been helping you with
– Q – you should Q.  If you’re reading this…you should Q

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