- Workout Date - 06/25/2014
- Q In Charge - Longbottom
- The PAX - All are invited
- AO -
YHC is back from my transatlantic adventure and I am ready to hit the track. I was able to get in several runs sporting F3 swag, but you can’t beat the effort you put in being pushed by our group men. It may hurt a little tomorrow, but I am ready for the pain.
The Thang
Use this link for pace calculations (http://runsmartproject.com/calculator/
1 mile warm up
Long time Interval workout
5 minutes at interval pace 3 minutes recovery (mosey). Repeat until we are out of time!
1 mile cool down
6MOM
LB Out
OUCH!!!! Let’s go!!
as bad as advertised!