The Beast(side) Preblast

  • Workout Date - 06/25/2014
  • Q In Charge - Longbottom
  • The PAX - All are invited
  • AO -

YHC is back from my transatlantic adventure and I am ready to hit the track. ┬áI was able to get in several runs sporting F3 swag, but you can’t beat the effort you put in being pushed by our group men. It may hurt a little tomorrow, but I am ready for the pain.

The Thang

Use this link for pace calculations (

1 mile warm up

Long time Interval workout

5 minutes at interval pace 3 minutes recovery (mosey).  Repeat until we are out of time!

1 mile cool down



LB Out

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