- Workout Date - 06/07/2016
- Q In Charge - ATM
- The PAX - Earthmover, Mint Julip, Lite Brite, Whisper, Snap-On, Church Lady, Easy Bake, Ponch, Thumper, Short Barrel, Look Out Below, Floppy Disc, Pet Stain, John Denver, Barney, Bambi, Hulk Smash, Footloose, Third Base, Cocoon, Pine Tar, Dr. Phil, Soccer Mom, Puma, Johnny 5, ATM (YHC)
- AO -
26 pax circled up. So thankful for the all the guys coming out for this workout. Good to see all the regular weirdos + Earthmover, Footloose, and even a Johnny 5 sighting!
Warm Up – Smurf Jacks x 20 IC (#crowdpleaser), Merkins x 15 IC, Monkey Humpers x 15 IC (#crowdpleaser #2), Burpees x 10 OYO
Thang – Tabata – 3 rounds of 20 seconds on/10 seconds off for 4 minutes each.
R1 = Dive Bomber Merkins (almost a revolt)
R2 = Mary Katherine Jump Lunges
R3 = Flutter Kicks
Mosey to the BBall Court
17s – 17 times the width of the bball court. This was in honor of @ACA who #fartsacked.
Merkin Trail of Tears = 10 minute plank + 91 merkins. This was in honor of @Bambi and it sucked with 26 pax. All pax plank up shoulder to shoulder and 2 at a time bear crawl the length of the line, then lead the pax in a merkin. 2nd group bear crawl and lead group in 2 merkins. So on, until last group lead us in 13 merkins.
Mosey back to the flags for Mary – Tempo LBCs, BBSU, Flutters
NMM: TCLaps to @ThirdBase who wore his ruck during the workout. #beast. As I told the guys in COT, the #magnet got me here – 1st F. Finally getting EH’d over the line by @Bambi, I started showing up for me. At some point, F3 becomes less about you and more about everyone else. You start showing up for the other guys. That’s where the 2nd F – #glue comes in. You keep posting because of the guys around you. You start hanging out with them on the weekends. You have cookouts. Your 2.0’s meet and hang out some. The #glue holds it all together. Then, if you are fortunate enough to experience a consistent dose of #dynamite with the 3rd F, your life is changed. 9+ months of meeting on Wednesday mornings with other men who value marriage, fatherhood, and God’s Word has changed mine.
Simply put, I am not the man I was one year ago thanks to you weridos. For that, I will always be thankful.
SYITG next time!
Aye!
ATM