The Abpocalypse a.k.a The Cornado a.k.a 45 Minutes of Mary…

  • Workout Date - 10/19/2016
  • Q In Charge - BOGO
  • The PAX - 12th Man, Abacus, Al Borland, Beanie Weenie, Bloomin Onion, Clarinet, Dinner Roll, Fargo, Francis, Frosty, Gluten, Little Engine Chugga Chugga, Mr. Belding, Partner, Seal, Steamer, Waterboy, Whittle, BOGO (YHC)
  • AO -

Perfect gloom weather this morning! The moon was almost full, but not enough to be creepy, with a clear sky and 63-degree weather.

19 PAX joined YHC around our newly-minuted shovel flag for a beatdown. T-bag was supposed to have the Q, but he got called on a work trip, so I filled in. I only had a couple days to plan, so I wasn’t able to be as creative as I’d like. The result: The Abpocalypse!

Honorable mentions for titles also go to:

  • The Cornado
  • 45 Minutes of Mary
  • Where did the skin on my lower back go?
  • Why is there so much gravel in my hair?
  • The one time in life when I looked forward to burpees and running.

Call it what you wish, we were going straight to the core! Here it is…

Warm-up

  • Windmill – 10 IC
  • IW – 10 IC
  • Hillbilly – 10 IC
  • SSH – 20 IC
  • In honor of hump day…
    • Monkey Humper – 10 IC
    • Mountain Humper – 10 IC
    • Air Humper – 10 IC

The Thang

Burpees 15 OYO – Run 1/4-mile lap

  • Elbow Plank Dips – 10 IC
  • Flutter kicks – 20 IC
  • Dolly – 20 IC
  • Box Cutter – 10 IC
  • Reverse Box Cutter – 10 IC
  • Freddie Mercury – 10 IC

Burpees 15 OYO – Run 1/4-mile lap

  • Mountain Climber – 20 IC
  • V-ups – 10 IC
  • Heels to Heaven – 10 IC
  • Pretzel Crunch Left – 10 IC
  • Pretzel Crunch Right – 10 IC
  • Boat/Canoe – 5 (hold canoe for 8-10 seconds each)

Burpees 15 OYO – Run 1/4-mile lap

  • Ski Abs – 10 IC
  • BBSU – 20 OYO
  • LBCs – 20 IC
  • American Hammer – 20 IC
  • Rosalita – 10 IC

Burpees 15 OYO

  • Crab Cake – 10 IC
  • Sweat Angels – 10 IC
  • Reverse LBCs – 10 IC
  • Whip – 10 IC
  • Pepper grinder – 20 IC

Run final 1/4-mile lap (Jailbreak last quarter).

BBSU – 20 OYO

COT

Prayers

  • Injured PAX from HA and Powder Keg
    • Flow rider, Padre, Carl’s Jr., Carol Shelby, Brown Shorts 
  • Quickie’s sister battling cancer.
  • T-Bag’s sister battling cancer
  • John Cawley – needs to be at F3.
  • Ken Towers – Fargo’s Father-in-Law  with Alzheimer’s 
  • Al Borland friend from HS. Going through a lot.

Praise

  • 12th man’s health report. Down 9 pounds and blood work was better than ever!

Announcements

  • Hyco 5k – 10/22 – Anderson Civic Center
  • Hope Relay – 11/12 – Kroc Center
  • Irreverent Warriors – 11/19 – McPherson Park

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