The 25 Year-Old VQ

  • Workout Date - 01/30/2017
  • Q In Charge - Guardshack
  • The PAX - T-Bag, Gluten (respect), Quickie, Carl's Jr. (respect), Red Wire (respect), Youkillas, Tiny Dancer, Boomhauer (respect), Missing, Keystone (respect), Brown Shorts, Inspector Gadget (respect), Guardshack
  • AO -

Today was YHC 25th birthday and what better way to spend it than Q-ing for the first time?  It was cold and windy, 34 degrees (but felt like 29 according to my app), so I was tempted to let the fartsack hold me hostage.  As always, once the cool air hit, I was wide wake and ready to go.  Shall we begin?


SSH x25 IC

Imperial Walkers x15 IC

Windmill (nice and slow) x10 IC

Hey, I can feel my hands….MOSEY TO THE BLOCK PILE!

Let’s kick it off with a nice Dora with a short lap as the timer…can’t stop moving…

100 curls

200 upright rows

300 block squats

All done?  Good.  Mosey to the stairs for 25 calf raises IC.

Mosey to the bleachers for 7s – dips and derkins.  Remain at the bleachers for sitting box jumps – 25 OYO.

On the way back to the stairs, T-Bag says, “Hey, there’s no wind right here!”  Good call, T-Bag!  Line up on the wall for a wall-of-fire – 10 DC crab cakes.

Mosey back to the flag for a Guantanamo Trail of Tears with big-boy sit-ups.



A – Gideon’s House graduation 2/7 6pm; Dangler 2/4 8:03am

P – T-Bag’s sister and Quickie’s sister battling cancer; Brown Short’s mom recovering from surgery; Youkillas’s wife’s sister-in-law in hospital with kidney issues; man at Boomhauer’s church with liver issues; flu impacting students at local high school.

It was an absolute pleasure getting to lead these men in a workout for the first time and I know it won’t be my last!

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