The 1 Minute Rotating Q

  • Workout Date - 04/28/2015
  • Q In Charge - Butterbean
  • The PAX - Sushi, Wifi, 1-D, Retread, Muffler, Mary, Sadiq, Fred, Gymboree, Lookout Below, Affordable Care Act, Snaphook, Macho Man, Tannyhill, Barney, Butterbean(QIC)
  • AO -

16 PAX made it to the Golden Strip and stood in a circle waiting for someone to step up and start the day the right way.  The Shovel Flag was planted and Butterbean took over as long as he did not have to write the back blast.  YHC shared in that responsibility and we got down to work.  IF you read this far…post a comment below…how many times was the word Burpees in this backblast?

Warm-up: SSH X 25, IW X 25, Lap

The Thang:

Butterbean went to his truck and just happened to have a 1 minute timer so we moseyed over to the side parking lot and circled up for a 1 minute rotational Q.  This was rapid fire and the PAX had to be on their toes.  We went around the circle and each PAX had to step in the circle and Q for 1 minute.  Butterbean started us off with 1 minute of Burpees just to set the tone.  Not to be outdone, Wifi followed up with another minute of Burpees.  OK, so YHC did not like where this was going as some mumble chatter was heard suggesting all PAX select Burpees as their 1 minute exercise.  Stop the Madness before it gets out of control.  YHC selected a figure 8 to make sure we got some running in.

Here is the rest as best can be remembered:  1D – Hello Dolly, Retread – Squats and the Wall, Barney – Forget, Fred – Burpees, Sadiq – Partner for planks and Big Boy Sit-ups, Macho Man – Lunges, Mary – Merkins, then hill sprint, the derkins, Lookout Below – Bear Crawl up the hill, Tannyhill – Squats, Gymboree – LBCs, Snaphook – Monkey Humpers, Muffler – Partner leg throws, Affordable Care Act – Backwards Hill.  There were some others as we started a second round, but you get the picture.

Mosey back to the circle for some Mary – Rosalitas, American Hammer, LBCs, planks


Jack-A-Lope – May 16th – Over 60 PAX have singed up.  This will be a great CSUP Event and first of its kind for the Swamp Rabbits.

Tower Of Terror – Numbers have been small the last couple of weeks.  We need some FNGs from the area to help grow that AO.  Next Monday bring someone you know from the Simpsonville area for an introduction to the F3 Experience.  YHC promises to entertain and get you fit!  May the 4th be with you!  Thanks to 1D for calling that out…bring your light saber.  Preblast coming soon.



Burpees, Burpees, Burpees, Burpees, Burpees!

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