That Thang About Mary

  • by
  • Workout Date - 03/31/2023
  • Q In Charge -
  • The PAX -
  • AO -

12 PAX (including 1 FNG) ponied up at the Strip to learn exactly what that “something” about Mary is. They would not be disappointed.

Flay posting for Mary


SSH x 25

Mountain climbers x 25

Imperial walkers x 25

The Thang

Dora 123+1 #what’sthis+1crap?

One pax sprint parking lot and back, other pax exercise

100 dips

200 Merkins (smoked)

300 air squats

+1= sprint 1/2 way and back and 100 more Merkins #ohthat’sit

To the wall:

People’s chair 20 seconds

Donkey Kicks x 10

People’s chair 30 seconds

Donkey Kicks x 10

People’s Chair 40 seconds

Donkey Kicks x 10 #startingtoseeapattern

People’s Chair  50 seconds

Donkey Kicks x 10

People’s Chair  1:10(Murdoch told a story of his snakebite hallucination so we went 10 extra seconds)

Donkey Kicks x 10

Circle up

6 MOM (led by The Pill)

Dolly’s x 20

Flutters x 20

LBCs x 25

In and outs x 20

For good measure 10 more Merkins in cadence



Let there be mom Thursday

Prayer requests:

  • Murdoch has interviews all day today
  • Scoop gets full custody on Friday
  • Macho man’s 13 yr old nephew fell 20 feet from hunting stand
  • And others

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