- Workout Date - 03/31/2023
- Q In Charge -
- The PAX -
- AO -
12 PAX (including 1 FNG) ponied up at the Strip to learn exactly what that “something” about Mary is. They would not be disappointed.
Flay posting for Mary
Warmup.
SSH x 25
Mountain climbers x 25
Imperial walkers x 25
The Thang
Dora 123+1 #what’sthis+1crap?
One pax sprint parking lot and back, other pax exercise
100 dips
200 Merkins (smoked)
300 air squats
+1= sprint 1/2 way and back and 100 more Merkins #ohthat’sit
To the wall:
People’s chair 20 seconds
Donkey Kicks x 10
People’s chair 30 seconds
Donkey Kicks x 10
People’s Chair 40 seconds
Donkey Kicks x 10 #startingtoseeapattern
People’s Chair 50 seconds
Donkey Kicks x 10
People’s Chair 1:10(Murdoch told a story of his snakebite hallucination so we went 10 extra seconds)
Donkey Kicks x 10
Circle up
6 MOM (led by The Pill)
Dolly’s x 20
Flutters x 20
LBCs x 25
In and outs x 20
For good measure 10 more Merkins in cadence
COT
Announcements
Let there be mom Thursday
Prayer requests:
- Murdoch has interviews all day today
- Scoop gets full custody on Friday
- Macho man’s 13 yr old nephew fell 20 feet from hunting stand
- And others