That escalated quickly!

  • Workout Date - 08/23/2017
  • Q In Charge - Benign
  • The PAX - Live PD, NIT, Officer Poncherello, Hand Foot and Mouth, Look Out Below, Quickie, Cocoon, Pet Stain, Lieutenant Dangle, Benign
  • AO - Tower of Terror

10 PAX happened by the Simpsonville clock tower at 5:30 this morning and saw an escalator perfect for mischief and decided to jump on it.  Though it was muggy and gloomy, fun (the first three letters in funeral) was had by all.

 

Mission: The mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.

Disclaimer: amateur leading amateurs

 

Warm-up:

Imperial walkers x 25 IC

Side straddle hops x 25 IC

Monkey humpers x 15 IC

Gorilla humpers x 15 IC

BurpMerk from 1 to 10

 

Thang:

Line up beside the clock tower for an escalator.

Round 1:

Run to the first stop sign and do 10 BBSUs.

Round 2:

Run to the first stop sign and do 10 BBSUs.

Run to the second stop sign and do 20 merkins.

Round 3:

Run to the first stop sign and do 10 BBSUs.

Run to the second stop sign and do 20 merkins.

Run to the brick lot on the left side of the road and do 30 squats.

Round 4:

Run to the first stop sign and do 10 BBSUs.

Run to the second stop sign and do 20 merkins.

Run to the brick lot on the left side of the road and do 30 squats.

Run to the veterans’ memorial and do 40 dips.

Round 5:

Same as round 3.

Round 6:

Same as round 2.

Round 7:

Same as round 1.

 

Mary:

BurpMerk from 10 to 5.

Dolly x 25 IC

Captain Thor (1:4 BBSU:American hammers) from 1/4 up to 6/24.

 

Circle of trust:

Announcements:

Spinx RunFest in October (a gaggle of F3 PAX doing various distances, some bordering on CSAUP).

Band Aid’s VQ coming up next Thursday 8/31, 4 days before he ships out for basic training in preparation for defending freedom.  Let’s send him off well!

Prayers:

Ponch’s daughter started kindergarten yesterday

Healing for Sammy

Floppy Disk looking for employment

Quickie’s sister Sherry battling breast cancer

 

That was some nice effort out there this morning, fellas.  It is a pleasure to witness iron sharpening iron!

SYITG,

Benign

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