That escalated quickly!

  • by
  • Workout Date - 02/12/2019
  • Q In Charge - Benign
  • The PAX - Cyclone, Flo, Mrs. Potts, Zebco, YHC
  • AO - Golden Strip

The threat of rain was no deterrent to 5 hard men (plus 2 ruckers who were leaving the parking lot by 5:30 AM) at Golden Strip.  Broken hearts were promised and delivered.

Mission: Nailed it.

Disclaimer: I am dumb.

 

Warm-up:

-Imperial walker x 20 IC

-Don Quixote x 20 IC

-Side straddle hops x 50 IC

-Arm circles

-Overhead claps x 20 IC

 

Thang:

As it was indeed raining, the workout was completed under the front awning.  8 cones were placed not quite equidistant from each other along the front sidewalk.  The first cone was the starting spot while the other 7 were locations for the exercises.

Round 1:

-Cone 1- 10 merkins

Round 2:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

Round 3:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

-Cone 3- 10 merkins, 20 squats, 30 2-count flutters

Round 4:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

-Cone 3- 10 merkins, 20 squats, 30 2-count flutters

-Cone 4- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps

Round 5:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

-Cone 3- 10 merkins, 20 squats, 30 2-count flutters

-Cone 4- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps

-Cone 5- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks

Round 6:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

-Cone 3- 10 merkins, 20 squats, 30 2-count flutters

-Cone 4- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps

-Cone 5- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks

-Cone 6- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks, 60 calf raises

Round 7:

-Cone 1- 10 merkins

-Cone 2- 10 merkins, 20 squats

-Cone 3- 10 merkins, 20 squats, 30 2-count flutters

-Cone 4- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps

-Cone 5- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks

-Cone 6- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks, 60 calf raises

-Cone 7- 10 merkins, 20 squats, 30 2-count flutters, 40 overhead claps, 50 plank-jacks, 60 calf raises, 70 side straddle hops

Mary:

Not happening.

 

Circle of trust:

Announcements:

-Charity 5K at Mauldin Elementary School / Mauldin Middle School 3/9/2019.  F3 Golden Strip needs to have a huge showing to show support for the host of our AO.

-P200 3/22-23/2019.

Prayers:

-Family of Mrs. Brown, Monarch Elementary School teacher who passed away Sunday.

 

Fun was had by all!

SYITG,

Benign

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