Terrible Twos & Two FNGs

  • Workout Date - 11/07/2016
  • Q In Charge - Uncle Remus
  • The PAX - Pacer, Ditka, Road Trip, Mud Puppy, Point Break, Shuttlecock (FNG), Snow White (FNG), Uncle Remus (YHC)
  • AO -

Warm up:

SSH x20
Imperial Squat Walkers x10
Overhead Claps x15

Mosey to Stairs at Peace Center for:

Terrible Twos:
AMRAP of

One:
10 Dips
10 Derkins
Wall Crawl along fountain
Run south down Main St. to stairs
Down stairs, hang right at the bottom
Run to bottom of stairs leading up to Peace Center Plaza
Joe Hendrix to the top

Two:
10 squat jumps
10 box jumps
Duck Walk length of fountain
Run down main to stairs to bottom of Peace Center stairs
Jump squat each step to the top

back to One and repeat for 25 min

Mosey back to flag via Indian Run

MOM:
Flutters x20
Dollys x20
Back Scratchers x15
1 min low plank

Done

Annoucements:
Toys for Tots convergence 10/10/16 @ 5:30 to the Bon Secours Arena

Team RWB WOD with Warriors workout @ noon on Wed at Linky Stone Park – again at 5:30 at the following crossfit gyms:
Crossfit Trekker in Travelers Rest
Lion’s Roar Crossfit in Greenville
Crossfit Potentia in Greenville

Welcome FNGs Shuttlecock and Snow White.

Prayers:
YHC’s brother battling cancer, the nation on the eve of elections, unspoken

Great work!!

Leave a Reply