Terrible Twos – Part Deux

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

7 men gathered at midday in Falls Park for a rerun of a hated beatdown.

 

Warmup:
SSH x20
IW x20

The Thang:

Indian Run to the top of the steps by the Peace Center:

AMRAP #1 (15 min:
10 dips
10 derkins at fountain
Wall crawl along fountain
Run south down Main St. to the steps on right, go down steps
Turn right and run to the foot of the steps by Peace Center
Joe Hendricks up the steps
Mary in the middle:
back scratchers x10
Freddy Mercs x10

Mosey back up to the top of the steps

AMRAP #2 (15 min):
10 jump lunges
10 box jumps at fountain
duck walk length of fountain
Run south down Main St. to the steps on right, go down steps
Turn right and run to the foot of the steps by Peace Center
Jump squats (single step – no double jumps) up the steps

Mosey back to flag – recover.

No announcements

Prayers:
Ongoing for Teddy Bear’s father and brother & YHC’s brother fighting cancer
Prayers for co-worker who’s son passed away

Great work!!!

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