Terminal escalator

  • by
  • Workout Date - 05/07/2020
  • Q In Charge - Benign
  • The PAX - Punchlist, Red Rider, Peekaboo, Cockpit, YHC
  • AO - The Terminal

Despite the apparent return of winter in May, 5 PAX celebrated the second live bootcamp at Terminal following the brief COVID-19-mandated shutdown.

Conditions: 42 degrees, dark (no parking lot lights)

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: 6 weeks of no live bootcamps has not made YHC a professional

 

Warm-up:

-IW x 15 IC

-TTT x 15 IC

-Squats x 15 IC

-SSH x 20 IC

-Shoulder stretches

-Mosey 1 lap around the parking lot

 

Thang:

Merkin/BBSU escalator.  Stations are :

1)  end of the front car line (10 merkins / 5 BBSUs)

2) the front entrance to the school (20 / 10)

3) the curve at the end of the car line (30 / 15)

4) top of the driveway (40 / 20)

umps-Round 1: stations 1, 2

-Round 2: stations 1, 2, 3

-Round 3: stations 1, 2, 3, 4

Go back to the front car line for two sets of 7’s (between the first two speed bumps):

-Bobby Hurleys and 4-count flutters

-4-count SSHs and 4-count American hammers

To the benches for double D’s (dips and derkins) – 10 of each followed by 5 of each

 

Mary:

-BBSUs x 5 OYO

-Freddie Mercuries x 15 IC

-Dolly x 15 IC

-Captain Thor (1:4 BBSU to American hammers) up to 4:20

-Flutters x 15 IC

-LBCs x 15 IC

 

Circle of trust:

-Announcements: none

-Prayers: job for Red Rider

 

It was great to be back in the gloom with the boys!

Benign

Leave a Reply