- Workout Date - 05/07/2020
- Q In Charge - Benign
- The PAX - Punchlist, Red Rider, Peekaboo, Cockpit, YHC
- AO - The Terminal
Despite the apparent return of winter in May, 5 PAX celebrated the second live bootcamp at Terminal following the brief COVID-19-mandated shutdown.
Conditions: 42 degrees, dark (no parking lot lights)
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: 6 weeks of no live bootcamps has not made YHC a professional
Warm-up:
-IW x 15 IC
-TTT x 15 IC
-Squats x 15 IC
-SSH x 20 IC
-Shoulder stretches
-Mosey 1 lap around the parking lot
Thang:
Merkin/BBSU escalator. Stations are :
1) end of the front car line (10 merkins / 5 BBSUs)
2) the front entrance to the school (20 / 10)
3) the curve at the end of the car line (30 / 15)
4) top of the driveway (40 / 20)
umps-Round 1: stations 1, 2
-Round 2: stations 1, 2, 3
-Round 3: stations 1, 2, 3, 4
Go back to the front car line for two sets of 7’s (between the first two speed bumps):
-Bobby Hurleys and 4-count flutters
-4-count SSHs and 4-count American hammers
To the benches for double D’s (dips and derkins) – 10 of each followed by 5 of each
Mary:
-BBSUs x 5 OYO
-Freddie Mercuries x 15 IC
-Dolly x 15 IC
-Captain Thor (1:4 BBSU to American hammers) up to 4:20
-Flutters x 15 IC
-LBCs x 15 IC
Circle of trust:
-Announcements: none
-Prayers: job for Red Rider
It was great to be back in the gloom with the boys!
Benign