- Workout Date - 01/06/2022
- Q In Charge - Benign
- The PAX - Cocoon (kotters!), ATM (kotters!), Handrail, Road Trip, Red Ryder, Flo, Benign
- AO - The Terminal
Conditions: sub-Sammy temperatures, clear
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: unprofessional
Warm-up:
-IW x 20 IC
-Monkey humpes x 10 IC
-Overhead claps x 20 IC
-Moroccan nightclubs x 20 IC
-Cherry pickers x 20 IC
-SSH x 20 IC
-Hillbillies x 20 IC
Thang:
-Grab the new coupons from the back of YHC’s truck and carry to the coupon pile
-Partner up for DORA (one partner works while one partner runs a lap around the bus loop- cumulative reps)
-100 overhead presses
-200 benchpresses
-300 upright rows
-400 flutters
-Line up in plank position and take turns box jumping over the group
-Mosey back to the flag
Mary:
-LBCs x 30 IC
-Heels to heaven x 15 IC
-Dolly x 15 IC
-Captain Thor (1:4 BBSU to American hammers) up to 5:20
COT:
Announcements:
-Flo needs 3 more for P200
-Flo will Q at Terminal next week
Prayers:
-ATM’s assistant’s nephew is missing after fishing alone
-Flo’s acquaintance in the Low Country is ill
-Severe nursing shortage on inpatient units
Let’s do it again soon!
SYITG!
Benign