Terminal DORA

  • by
  • Workout Date - 01/06/2022
  • Q In Charge - Benign
  • The PAX - Cocoon (kotters!), ATM (kotters!), Handrail, Road Trip, Red Ryder, Flo, Benign
  • AO - The Terminal

Conditions: sub-Sammy temperatures, clear

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: unprofessional

Warm-up:

-IW x 20 IC

-Monkey humpes x 10 IC

-Overhead claps x 20 IC

-Moroccan nightclubs x 20 IC

-Cherry pickers x 20 IC

-SSH x 20 IC

-Hillbillies x 20 IC

Thang:

-Grab the new coupons from the back of YHC’s truck and carry to the coupon pile

-Partner up for DORA (one partner works while one partner runs a lap around the bus loop- cumulative reps)

-100 overhead presses

-200 benchpresses

-300 upright rows

-400 flutters

-Line up in plank position and take turns box jumping over the group

-Mosey back to the flag

Mary:

-LBCs x 30 IC

-Heels to heaven x 15 IC

-Dolly x 15 IC

-Captain Thor (1:4 BBSU to American hammers) up to 5:20

COT:

Announcements:

-Flo needs 3 more for P200

-Flo will Q at Terminal next week

Prayers:

-ATM’s assistant’s nephew is missing after fishing alone

-Flo’s acquaintance in the Low Country is ill

-Severe nursing shortage on inpatient units

Let’s do it again soon!

SYITG!

Benign