Temple comes to GoldenStrip

  • Workout Date - 07/14/2016
  • Q In Charge - Thumper
  • The PAX - Commodore, Fred, Wifi, Bambi, Big V, Gymboree, FloppyDisk, Strangebrew
  • AO -

YHC had the pleasure of posting @ Warzone at Hartsville a couple of times and learning about an event they do on Wednesdays called Temple.   After hearing how awful it was I decided it was fantastic, and that the GS Hill would be perfect/terrible.

8 PAX showed up, some of them knowing what was coming.   I question their decision making skills :).

Enough with all the chit chat.






Start at bottom of hill

run to top

20 Merkins, 20 Squats, 20 BBSUs

run to bottom

19 Merkins, 19 Squats, 19 BBSUs

run to top

18 Merkins, 18 Squats, 18 BBSUs….

run to bottom

…down escalator pattern continues to complete with 1 of each exercise.

More time left than expected….

PAX line up at drive beside covered walkway.

Bearcrawl to 1st speed bump, 10 merkins, bear crawl to 2nd speed bump, 10 merkins.

Hop on left foot back to 1st speed bump, hop on right foot back to end of walkway.


Estomago Logo

8 flutters hands up

8 American hammers

8 flutters hands behind on ground

8 American hammers

8 flutters reg’lar

8 American hammers


20 reverse crunch (knee ups)



convergence on 7/23 for Padre in Sparkletown,  Saddiq Q on 8/2, he’s old.  F3 Dads on 7/16.  Palmetto teams forming….get at it.


Gotta take better notes, there are 2 families with foster children that need prayers.  One of them returning the children to their mother and setting up support system.   Latini family.


This always will be a you vs you event, but I want to set some baselines for the temple for all of us get get better at an established snotwoggler. #ISI.   YHC had a 25:00.   Fred was the rabbit, at 23:26, and get this…..with a gimpy achilles, Flop gets the DFQ badge at 26:07, dude was husslin.

Everybody in-between hustled their arses off.   Thank you Dumper for this little nugget of a workout.

Always an honor to lead,






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