Temperature and Numbers

  • Workout Date - 04/17/2017
  • Q In Charge - Mab Mab
  • The PAX - PSI, Revival, Bullseye, XXX, Goose, Mab Mab (YHC)
  • AO -

6 PAX including 1 FNG (welcome Goose!) came out to Eye of the Tyger. Truth is, as spring rolls in, 2 truths are apparent. The temperature and PAX numbers are rising. Let’s hope this trend continues! Here is the rundown of the sweat-fest!

Conditions- 63 degrees, perfectly clear

Warm Up:
20 Mountain Climbers IC
20 Heels to Heaven IC
30 seconds of Heel Sits

The Main Thang:
Indian Run 1/4 mile to line of trees

Zipper Run-
At the line of trees 120 yards long, sprint diagonal length of 2 trees, touch ground the cut other way diagonally 2 trees, touch ground- continue entire way until hit end of row of trees.
10 Merkins
Rinse and Repeat x3

Core & More Core-
20 Rosalitas IC
20 Dollys IC
20 Flutters IC
15 Rosalitas IC
15 Dollys IC
15 Flutters IC

No Pain No Gain-
Bear Crawl 40 yards
5 Burpees
Lunge Walk 40 yards
5 Burpees
Crab Walk 40 yards

Head over to the fence….
20 Fence Squats OYO
20 Freddy Mercurys IC
20 Dying Cockroach IC
Rinse and Repeat x2

Gorilla Walk 40 yards
High Knee Run 40 yards
Butt Kicker Run 40 yards

Plank Jack Sprints-
Sprint 30 yards
5 Planks Jacks
Rinse and Repeat x4

2 MOM:

Prayers for Officer Harris in Spartanburg who was killed in line of duty this weekend- for his family and his community

Prayers for friends kid who is suffering through seizures, was put into coma, 3 weeks now….trying to bring him back out.

Prayers for YHC friends who lost kids last year…one year anniversary coming up and needs grace and comfort


Great job by all the PAX this morning. Wasn’t a easy workout, but a very effective one. They endured and pushed through. Welcome again to FNG Parker Ray (F3 Goose). 17 year old young man who came out with enthusiasm and brought good energy to the group. So cool to see how he and his dad ┬áRodney Ray (F3 XXX) are able to come out and workout together. The next generation of F3 Qs! So thankful for all my F3 Brothers across the Upstate, State, and Nation. God bless!

Mab Mab

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