Team Intertec Debut

  • Workout Date - 02/26/2018
  • Q In Charge - Thumper
  • The PAX - Squid, LOB, MintJulep, Mayo, 3B, Butterbean, Ponch!, Road Trip, Pricilla, Dangle, and Pet Stain blew through Poinsettia at a spirited pace and joined us for Mary
  • AO - Tower of Terror

11 PAX waited patiently while YHC cut it close on the ruck and got back to the AO right on time (or late depending on Russian or US satellite synchronization).   The team intertec road warriors were there and ready for Brazillian stardom.  Welcome, FNG check, mission and disclaimer while I through my ruck in the trunk and grabbed my gloves.

Warm Up

3rd Grade Exercise IC x 20

10 burpees OYO

Wind Mills IC x 20

10 burpees OYO

SSH IC x 20


Grab blocks for quality time in the parking lot.

Partner up, Dora ish.  P1 lap around the usual route, P2 do stuff, flip flop.

Thrusters x 200

Merkins on block x 100


BCBPT to curb

CBBPT back (modified to hiking the block by a couple of pax, kinda fun)


Squats with block x 200

running out of time….


Hairburners to curb

Burnhairers back (awful)

Blocks away, back to Tower

Flutters x 50IC with some goofy cadence

LBCs x 50 IC


ANNC:   Spartan thingy, Reedy River Run 10K in Apr

Prayers: LOB’s friends daughter, Type 1 Diabetes, Pricilla’s niece, Turners Syndrome, my Uncle and family.

Always a pleasure,











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