Te hell u ride – Train Leaves at gloom 15

  • Workout Date - 03/27/2017
  • Q In Charge - Fargo
  • The PAX - BOGO, Al Borland, Clarinet, 12th Man, Wittle, Steel Magnolia, Partner, Fender Bender, Abacus, Just Trusty, Quaker (i cannot remember 2 PAX, my apologies)
  • AO -

14 PAX made it out of the sack to meet in the gloom of the Alley. At the stroke of 15 after I was reminded that I was the Q. So I started dishing out some pain based on an incomplete plan I thought I had another couple of days to put together.

Warm up

SSH, Windmills, imperial walkers, monkey humpers and mountain climbers.

The Thang

The train left the Alley for a mosey down the road to the first pain station. Pushups OYO AMRAP until the Q called to depart. Next station Burpees OYO AMRAP. At this station we stopped for the Lords Prayer (Matt 6:9-13). The next station was Big boy sit ups. Then presses at the hurricane tree. Then over to the middle school for Joe Hendrix and squat walking. Jail break to the COT in time for a little PAX choice Mary.

COT

Closed it out with a short discussion on prayer, with a focus on giving God glory with our prayer.

Announcements and prayers

My apologies, I did not bring a divise to record so I’m sure I am forgeting some.

Teen suicide

Job layoffs

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