- Workout Date - 04/16/2018
- Q In Charge - Spackler
- The PAX - Inspector Gadget, EIEIO, Double Windsor, Generic, Honkers, Clip On, FNG (Tuna Steak), Ashy Larry, Soda, Anchor Down, Fabreeze, French Toast
- AO - Dog Pound
Q School. Perfect time for an FNG
Mission/F3/5 Core Principles/Disclaimer
SSH x 30 IC
IW c 20 IC
Merkins x 10 IC
Annie x 30 seconds each arm.
Dips x 20 IC
Thang: TAXES. Since you only have one day left.
Tony Hawk Burpees x 20 OYO
Alternating Shoulder Touches x 30 IC
XY’s x 30 IC.
Empty Wheelbarrow across parking lot. Partner exercise. Switch and come back.
Squerkins x 20 each partner.
Back to wall for Split Squats x 20 IC.
Back to AO to allow each of PAX to call out an exercise X 5 IC. Everyone nailed it.
Prayers for: Ashy Larry sister
Men missing from F3
Praise that French Toast is back
May 24 Homes of Hope Dinner
April 26 Ducks Unlimited Dinner
May 4. Swamp Rabbit 5K
Welcome FNG Tuna Steak.