- Workout Date - 09/09/2015
- Q In Charge - Zoila
- The PAX - Nails (WD), 1040, Weedwacker, Turbo Tax, Mr. Winslow (WB), Latka, Zoila (YHC)
- AO -
A request was made that we “taper” for the Blue Ridge Relay. Umm…taper? For a few 10ks? That would take the #CSAUP out of the #CSAUP if you ask me.
The VSF was planted and 7 faithful proceeded business as usual (cause screw tapering).
The Conditions: Muggy and humid. 72 degrees Fahrenheit, 70% humidity, damp.
The Thang: Head west on Winyah, right on Faris, left on Brookwood, right on Sevier.
At the request of Graceland via text message (“Yall just come work out at my house so I don’t have to go anywhere”). The pax had a plankorama in his driveway.
Head left through the back of the Panera parking lot, left on Melville, right on Brookwood, right on North Brookwood, right on Aberdeen, plankorama at Aberdeen/Augusta (Fleet Feet).
11’s (from Augusta/Aberdeen to W. Lewis Plaza/Aberdeen:
Merkins/Carolina Dry Docks
Plankorama
Merkins x10
CDD x5
LBCs OYO while Weedwacker ran a little.
Mosey back the way we came. Stop along the way for 30 Plank Shoulder Touches OYO.
COT/BOM
Ye Olde Moleskine:
YHC tried to be fair and balanced and have some running with some arms. Need to save the legs a little bit for BRR, but also give the pax a good workout. That it was.
Good crew for #AcesWild. It’s always nice to see Mr. Winslow out, and Turbo Tax made his Aces Wild debut, so that was nice. There are alot of pax in the area, as well as potential FNG’s. Let’s keep pounding the pavement for them.
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MUD RUN DEADLINE IS SATURDAY.
Gideons House (F3 outreach – 1st F workout). Starts 9/30 on Wednesdays at 530.