Tankyard tabata 0.0

  • Workout Date - 02/09/2016
  • Q In Charge - AFLAC
  • The PAX - Sanchez, Clapper, White Walker, Homeward Bound, Squints, Squeal, Montross, Bambi, ATM, AFLAC (QIC)
  • AO -

10 PAX, including 2 guests Bambi and ATM, rolled out of bed to a chilly 30 degree Tankyard. YHC typically enjoys a run around the AO, but today we stayed put for a 0.0

SSH x25 (made sure Squeal at least got a few in today)
IW X 10
Toy Soldiers down and back

The Thang
Head to court #2 where we set up shop for the rest of the morning.

The PAX completed 3 circuits of 12 different exercises. 40 seconds on followed by 20 seconds of recovery.
Squat Jumps
Split squat Jumps
Flutter Kicks
6 inches
Makhtars (always a crowd pleaser)
Freddy Mercury’s
Mountain Climbers
Low Plank
Side Plank-left
Side Plank-right

Whole lot of mumble chatter throughout each circuit. Hope you enjoyed it as much as I did, I always enjoy starting my day with you guys and a good workout.

Prayers for the Barron family. Joe Barron recently passed away after a quick illness. Prayers for the Posner family. Tara has been fighting lymphoma, to the point where she has been given very little time left yet continues to battle with improving indicators currently

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