- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
11 posted with FEBA, despite the 21* temperature. Afterall, it was Taneyhill’s VQ. The man of few words brought his “A Game” and warmed us quickly (1D pasting for Taneyhill)
Warm up
25 SSH
19 IW
10 Burpees
Mozy to road
Indian Run to Mauldin Middle
10 Merkins + 50 yard run (4 times)
10 squats + 50 yard run (4 times)
10 Russian Twist + 50 yard run (4 (times)
50 yard lunge
50 yard run
50 yard lunge
10 derkins + 10 dips (3 sets)
Indian Run back to Mauldin Elementary
3 sets of 30 second wall sits
Mary: 19 LBC, 19 Flutter, 19 Dolly