No Ponytails here

  • Workout Date - 03/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

11 posted with FEBA, despite the 21* temperature. ¬†Afterall, it was Taneyhill’s VQ. ¬†The man of few words brought his “A Game” and warmed us quickly (1D pasting for Taneyhill)

Warm up

25 SSH
19 IW
10 Burpees
Mozy to road

Indian Run to Mauldin Middle

10 Merkins + 50 yard run (4 times)
10 squats + 50 yard run (4 times)
10 Russian Twist + 50 yard run (4 (times)
50 yard lunge
50 yard run
50 yard lunge

10 derkins + 10 dips (3 sets)

Indian Run back to Mauldin Elementary

3 sets of 30 second wall sits

Mary: 19 LBC, 19 Flutter, 19 Dolly

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