- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
SSH – 60
Flutters – 60
Air Squats – 20 (4 ct)
Log PT
.25 Mile Circuit with Logs
Overhead Presses
Squats
Sit-ups
Durkins
First Rotation – 5 reps
Second Rotation – 20 Reps
Third Rotation – 10 Reps
Calvary Hill – take the concrete crosses to the top of the hill. Devotions out of Matthew 10 – Take up your cross.
Wall Sits – 30 Seconds
Box Jumps – 10 OYO
Calf Raises -10 OYO
Rinse & Repeat – 60 Seconds, 20, 20
Rinse & Repeat – 90 Seconds, 30, 30