Tacos and Beer

  • Workout Date - 08/01/2017
  • Q In Charge - Mint Julep
  • The PAX - Johnny 5, Hannah Montana, Urban, Principal Skinner (FNG), Ponch, Boss Hog, Sleasley Rider, Washer, Cheese Steak (Respect x2), Road Trip, Rabbit Fire, Dr Phil, Pretty Lovin Guy, The Muff, Pet Stain, Whisper (Respect), Benign, Mint Julep
  • AO - Pitchfork

After a being DR for almost a week YHC had to come up with something tough to work off all the tacos and beer that were consumed while I was away.  Sadly Urban showed up thinking there would be a food truck serving both.  Let’s get it on!

Weather – very nice low 60’s

Mission Statement – Nailed it

Disclaimer – Recently promoted from low A ball but no where near ready for the show

Warmup

25 SSH IC

15 Windmills IC

10 Burpees OYO

 

Thang

Mosey to track for 2 laps Native American style

 

Mosey to playground for ciabatta (20 sec on/10 off x 8 rounds), split into 2 groups, rotate exercises each round so each person does 4 rounds of each exercise

Round 1 – Group 1 pull-ups, Group 2 Mtn climbers

Round 2 – Group 1 hand release merkins, Group 2 jump lunges

Round 3 – Group 1 side squats, Group 2 plank jacks

 

Mosey to bball court

Group 1 in the center for flutters

Group 2 bear crawl around the court – forward, sideways, backwards & sideways to starting point

Switch for 2 rounds at each station

 

Mosey to bus lane for a relay race

9 man teams, run to cone (~40 yds) tag partner, they run back…etc.  Each person runs 2 sprints.  One of the teams one, the other lost.

Time to hand out punishment to the teams…winners 10 burpees OYO, losers 10 superman burpees OYO

 

Mary

Captain Thor up to 5 BBSU : 20 American Hammers…and back down to 1 BBSU : 4 American Hammers…Done.

COT

Some Spinx Run Thing some time in October

Urban needs 2 for P200 also needs tacos & beer

F3 dads 8/12 @ Legacy 8 am

FNG day at PF 8/12??? to confirm

New site Q’s at GS (Benign), TOT (LOB), PF (Mint Julep)…pain to be distributed at those stations next week.

Continued prayers for our good friend Sammy…who is getting close to being handed the burpee whistle and who is apparently trying out for the Panthers today.

Andrew Brunson

Jeff Young’s family and friends

All those unspoken…

Great work by all…God bless!

 

 

 

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