- Workout Date - 08/01/2017
- Q In Charge - Mint Julep
- The PAX - Johnny 5, Hannah Montana, Urban, Principal Skinner (FNG), Ponch, Boss Hog, Sleasley Rider, Washer, Cheese Steak (Respect x2), Road Trip, Rabbit Fire, Dr Phil, Pretty Lovin Guy, The Muff, Pet Stain, Whisper (Respect), Benign, Mint Julep
- AO - Pitchfork
After a being DR for almost a week YHC had to come up with something tough to work off all the tacos and beer that were consumed while I was away. Sadly Urban showed up thinking there would be a food truck serving both. Let’s get it on!
Weather – very nice low 60’s
Mission Statement – Nailed it
Disclaimer – Recently promoted from low A ball but no where near ready for the show
25 SSH IC
15 Windmills IC
10 Burpees OYO
Mosey to track for 2 laps Native American style
Mosey to playground for ciabatta (20 sec on/10 off x 8 rounds), split into 2 groups, rotate exercises each round so each person does 4 rounds of each exercise
Round 1 – Group 1 pull-ups, Group 2 Mtn climbers
Round 2 – Group 1 hand release merkins, Group 2 jump lunges
Round 3 – Group 1 side squats, Group 2 plank jacks
Mosey to bball court
Group 1 in the center for flutters
Group 2 bear crawl around the court – forward, sideways, backwards & sideways to starting point
Switch for 2 rounds at each station
Mosey to bus lane for a relay race
9 man teams, run to cone (~40 yds) tag partner, they run back…etc. Each person runs 2 sprints. One of the teams one, the other lost.
Time to hand out punishment to the teams…winners 10 burpees OYO, losers 10 superman burpees OYO
Captain Thor up to 5 BBSU : 20 American Hammers…and back down to 1 BBSU : 4 American Hammers…Done.
Some Spinx Run Thing some time in October
Urban needs 2 for P200 also needs tacos & beer
F3 dads 8/12 @ Legacy 8 am
FNG day at PF 8/12??? to confirm
New site Q’s at GS (Benign), TOT (LOB), PF (Mint Julep)…pain to be distributed at those stations next week.
Continued prayers for our good friend Sammy…who is getting close to being handed the burpee whistle and who is apparently trying out for the Panthers today.
Jeff Young’s family and friends
All those unspoken…
Great work by all…God bless!