- Workout Date - 04/30/2015
- Q In Charge - Rusty
- The PAX - Clapper, Snip-it, Cataract, Semper, Squeal, TBC, Flay, Sanchez
- AO -
8 Pax and 1 Q met at the tankyard at 05:30
2 minute Drill
2 minute run:2 minute exercise – 24 minutes total wit 1.5mile run and 6 exercises
Low and Slow Merkins
Slow-Mo Russian Twists
Twinkle Toes Squats
The Pax took a Breather to Compete in Tug’O’War – Squeal led his team to victory
Back to work
Concrete Step upper body Twists, Run to 3rd Lightpole and back. Concrete Triceps. Run to Second Lightpole and back
5 minutes of Mary
Prayer requests for Nepal and F3 involvement there. Unspoken Prayer requests. Husband and Dad leadership.
A good time was had by all.