Table for 8 – Party of 9

  • Workout Date - 04/30/2015
  • Q In Charge - Rusty
  • The PAX - Clapper, Snip-it, Cataract, Semper, Squeal, TBC, Flay, Sanchez
  • AO -

8 Pax and 1 Q met at the tankyard at 05:30

Workout Commenced

20 SSH’s

20 IP’s

2 minute Drill

2 minute run:2 minute exercise – 24 minutes total wit 1.5mile run and 6 exercises

Low and Slow Merkins

Slow-Mo Russian Twists

Twinkle Toes Squats

Merkins again

Big-Boy situps


The Pax took a Breather to Compete in Tug’O’War – Squeal led his team to victory

Back to work

Concrete Step upper body Twists, Run to 3rd Lightpole and back.  Concrete Triceps.  Run to Second Lightpole and back

5 minutes of Mary

Workout Done

Prayer requests for Nepal and F3 involvement there.  Unspoken Prayer requests. Husband and Dad leadership.

A good time was had by all.

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